
Why I Quit Social Media
- A content creator, himself affected by the toxic effects of social media, embarks on a self-experiment.
- The assumption: A strict social media fast (nothing except audiobooks and podcasts) for seven days could have surprising effects on mental and physical health.
- Known symptoms like lack of focus, boredom, and fatigue are cited as drivers for retreating from social media.
- Day 1: Initial awkwardness and the question "What do we do now?" leads to childlike, unstructured play without the pressure of expectations.
- Day 7: The subjects (father and daughter) never want to go back on social media. The platform reveals its full toxicity.
- Positive effects:
- Improved sleep, mood, and overall well-being.
- More mindfulness for the surroundings, one's own thoughts and emotions.
- Perception of time: "If you stop scrolling, time goes slower."
- Awareness of one's own blindness to essential things in life.
- The gained mental clarity (1.5 billion data points were collected beforehand) leads to a surprising discovery.
- The author realizes he had contaminated soil ("toxic turf") on his own property, a problem he had been completely oblivious to before.
- The question: Did the social media fast free up the necessary attention to finally see this obvious problem? Millions were spent on anti-aging for years, while the toxic load in the own backyard remained undetected.
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Social media is a double-edged sword – it offers belonging and community, but also corrosive damage.
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The experimenter advises: If an account is a negative presence in one's own life, one should turn it off.
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Core message: One is not forced to be part of the algorithm. It is safe and healthy to disengage. You can be more alive by not being controlled by the algorithm.
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The hope: "The grass is greener on the other side – and not made of tires." A call to create a non-toxic space for oneself.
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Note: The original title was unknown; the titles here were created based on the original language of the transcript.






